Mental Training
5 Requirements
Oneness with Nature
Complete awareness with environment
Experience
Conscience
Culture
Emphasis
11 Points of Emphasis
Reverence for Nature
Physical Control (Ki-Aup)
Courtesy
Modesty
Thankfulness
Self-Sacrifice
Courage
Chastity
Strength inside and Mildness outside
Endurance
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Physical Ability
5 Requirements
Contact with physical surroundings
Contact with diverse physical conditions
Suitable Nourishment
Suitable Exercise
Suitable Rest
Emphasis
10 Points of Emphasis
Vocal Exhalation for thoracic strength (Ki Hap)
Focus of Sight
Continuous balance during movement
Flexibility of the body
Correct muscle tone for maximum power
High and low speed technique
Exactness of technique
Adjsutment for proper distance
Proper breathing for endurance
Conditioning of hands and feet
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